If it’s something you experience regularly, it’s worth it to make an appointment with a gastroenterologist who can help you pinpoint exactly what the problem may be so you can find a long-term solution together. “ is the most common gastrointestinal complaint,” she says.īonci says that there are several potential reasons for constipation: side effect from certain medications, not drinking enough fluid, not eating enough fiber, being too sedentary, disorders such as irritable bowel syndrome–constipation, laxative abuse, traveling, pregnancy or aging. She adds that when someone who is constipated is able to go, typically the stool is hard, difficult to pass and very uncomfortable. “Constipation is defined as having three or fewer bowel movements a week,” says registered dietitian Leslie Bonci, MPH, RD, CSSD, LDN. experience constipation and that number jumps to 33 percent for people older than 60.

While constipation might not be a topic that comes up in your group chats, rest assured that if you’re dealing with it, you’re not alone. Real talk: Feeling bloated or backed up can be very uncomfortable.

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